Therapy for Low Self Esteem
Self-esteem describes how we see ourselves – whether we feel capable, valued, and worthy.1 It shapes how we view our strengths, our mistakes, and where we belong. Someone with healthy self-esteem often feels comfortable in their own skin and confident dealing with life’s challenges.
But low self esteem can leave you feeling like you’re not ‘good enough.’ This can show up in different ways, such as avoiding challenges, perfectionism, or comparing yourself to others.2 When low self esteem begins affecting everyday life and your decisions, it may be time to seek support.
Therapy for low self esteem can help you understand where self-doubt comes from and how to respond to it differently so that you can live a more confident life.
Benefits of Self Esteem Counselling
Self-esteem therapy can help you explore how you feel and develop a more compassionate, balanced view of yourself.2 Some of the key benefits of therapy for low self esteem include:
01
Better Self-Awareness
- Therapy provides a safe, supportive space to explore your current challenges. Through this process, you can begin to identify and challenge negative beliefs and understand how past experiences have shaped your self-worth.
02
Build Self-Compassion
- Therapy can help you learn to be kinder to yourself, especially during difficult times or when you feel you don’t measure up to others.
03
Learning Practical Coping Strategies
- Therapy can help you build self-esteem through practical changes, such as setting boundaries and expressing your needs more clearly.
04
Evidence-Based and Personalised Treatment
- I offer therapy grounded in research and clinical experience, tailored to your needs and goals.
04
Improved Mental Health
- Research shows that self-esteem and self-compassion are linked to mental health.3
Types of Therapy for Low Self Esteem
Self-esteem therapy comes in different styles to help people with their specific challenges in ways that meet their preferences and goals, and make them feel comfortable in their own skin.
Some of the most commonly used approaches for self-esteem treatment include:
Book a Session for Low Self-Esteem Therapy in London
If your self-confidence feels like it has slipped, or you find yourself trapped in a cycle of comparing yourself to others, know that you don’t have to face this challenge alone.
My integrative approach means I seamlessly blend several evidence-based therapies (including CBT and ACT) to create a personalised approach to help you regain your confidence and rebuild self-worth.
I am a HCPC-registered Counselling Psychologist and a Chartered Psychologist, meeting the highest standards of psychological knowledge and ethical practice in the UK.
This means you can feel confident that our work together is grounded in evidence, tailored to your needs, and delivered with professional care.
I offer therapy sessions both online and in-person (in London) so that you can access support in a way that feels best for you. If you’d like to explore what working together could look like, you’re welcome to book a free 15-minute consultation.
FAQs About Self Esteem Therapy
Several types of therapy can help with low self-esteem, depending on your needs, history, and goals. Evidence-based therapies – such as CBT and ACT – are those that have been researched and found to be effective.
Low self-esteem often develops from negative messages we received about ourselves when we were young. But sometimes, stressful life events, such as losing a loved one or becoming seriously ill, can also affect our self-esteem.6
- Avoiding challenging situations
- Withdrawing from friends or family
- Being reluctant to try new things
- Comparing yourself negatively to others
- Difficulty asking for help
- Being overly self-critical
- People-pleasing behaviours
If you recognise some of these signs, therapy for low self esteem may help you build a stronger sense of self-worth.